11 May, 2011


5 min warm up
4-2-1 tempo
3x 15 chest fly on stab ball
3x 15 squat to overhead press
3x 15 inverted rows
3x 15 45 deg. burpees

2-0-2 tempo
4x 6 single leg tuck jump
4x 50 meters skipping for height
3x 30 sec mountain climbers

No tempo
2x 60 sec sec plank
2x 25 straight leg crunch crunch
2x 25 straight arm twists (each side)
5 min cool down

Far from an easy day but it should help us get through the middle of the week and into the downhill slide!

Have a great day!


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