04 April, 2012


The weather is warming up and derby is in full swing. With practice schedules and games coming about it is important to remember to stay hydrated. Daily recommendation for adult females is at least 3/4 of a gallon not taking in to consideration exercise or extra stress on your body. As an athlete you need to be taking in more than average, say a gallon at least spread out throughout your day. This will ensure that your body is always ready to handle whatever stress you need to put it under and still thrive. That said, lets get some work done!



5 min warm up
3x 12 alternating db chest press/ on stab ball
3x 12 alternating side raises
3x 12 bent rows
3x 20 back squats
2x 10 straight arm twists
2x 25 bicycle crunches
5 min cool down

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