This is the fastest way to lose! There certainly are quite a few other ways to lose but this one is guaranteed. Never begin. The second most effective way (virtually the same thing) is to quit. These concepts should disgust us, but how many times everyday do we not even try? I'm more guilty than I would ever care to admit. Sometimes, especially in the area of working out, it is easier to find something, anything else to take priority. We take ourselves out of the training game before it ever begins. You are athletes, some of the finest i have ever had the pleasure of getting to know. Here is the things about athletes though. Practice is just the the beginning. This is the minimum buy in to play in this game. The aim should be far above the basics. That is the point of this blog. My way is not the only way though(maybe in my own head). If you are having trouble getting up the motivation to get more than just practices in, start by doing something. Anything is better than nothing. Just don't quit on yourself. I can't promise a title but i will guarantee you will win your own respect. Let's go to work!
5 min. warm up
Stretch
45 min. interval training ( 5 min. running, 3 min. light jog)
2x 25 bicycle crunches
2x 10 superman
2x 25 regular crunches
2x 25 crunches
5 min. cool down
Stretch
Enjoy!
J
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