Hazy Shade of Winter

You've got to love Paul Simon. Snow has mounted and left the world crisp, albeit buried. Might as well get a workout in and make some headway.

5 min. warm up

Stretch

3x 15 single leg squats

3x 15 single straight leg deadlifts

3x 15 single arm chest press

3x 15 standing overhead presses

3x 15 inverted rows

2x 25 negative crunches

2x 25 V sit twists

5 min cool down

Stretch

Enjoy!

J