5 min warm up
Stretch
4-2-1 tempo
2x 20 push ups
2x 20 inverted rows
2x 20 overhead press
2x 20 single leg squats
2x 20 step ups
2-0-2 tempo
3x 12 straight arm twists
3x 12 wood chops
2x 25 neg. crunches
2x 25 frog kicks
5 min cool down
Stretch
This will be the last highly difficult resistance day for the week. Cardio will be relatively intense tomorrow but now is not the time to hold back or save up anything. All-out is what we are shooting for today and we will stop at nothing less than success! Crazy to think that this week, and for that matter a quarter of this year is already behind us. Time flies when your having fun. It flies when your not too so if the results are going to be the same, you might as well enjoy! I'm just saying.
Have a great day!!!
J
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