5 min warm up
Stretch
4x 400 meters @ 120 sec. pace
30 min moderate cardio movement
2x 25 jackknifes
2x 25 single leg bridges
2x 25 neg crunches
5 min cool down
Stretch
This whole week has me more than a little spun. Quite frankly, I have no words which is a little outside of my norm. Get outside and enjoy. Maybe we can find something under the cadence of our own feet and their running rhythm.
Enjoy!
J
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