Relief

5 min warm up
Stretch
3x 20 push ups
3x 25 meter lunges
3x 20 overhead presses
3x 20 back flys
4x 30 sec. planks
2x 25 jackknifes
2x 25 neg crunches
5 min cool down
Stretch

Today is a light day. Take a breathe, enjoy the weekend, and have a great day!!!

J