5 min warm up
Stretch
4-2-1 tempo
3x 15 chest press on stab ball
3x 15 squat to overhead press
3x 15 bent rows
2x 50 meter lunges
2-0-2 tempo
4x 10 rockstar jumps
3x 30 sec mountain climbers
2x 10 single leg tuck jumps (each side)
No tempo
4x 60 sec sec plank
2x 25 neg crunches
2x 15 straight arm twists
2x 10 quadruped (each side)
5 min cool down
Stretch
This has been a bizarre week to say the least. Today I am just getting my bearings and some sleep so lets get this workout out of the way!
J
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