Back To The Grind

5 min warm up
Stretch
4-2-1 tempo
3x 15 push ups
3x 15 squat to overhead press
3x 15 bent rows
4x 50 meter lunges


2-0-2 tempo
4x 50 meters skipping for distance
3x 30 sec mountain climbers

No tempo
2x 60 sec sec plank
2x 15 single leg floor bridges
2x 15 straight arm twists
2x 25 wood chops (each side)
5 min cool down
Stretch

It's another Monday and the season is in full swing for most. Congratulations to KCRW on their latest wins as well as to all of the other winners for the weekend. Some great derby to be sure. I am personally dead tired this morning, as are many of you no doubt, and am going to need some decent music to pull this day off. Here is the playlist for my workout! Feel free to use it or let me know what you prefer,

Pumped Up Kicks- Foster The People
Finale- Funeral Party
Take On Me- A Ha
A O.K.- Social Distortion
Come Go With Me- The Beach Boys
Rush- Big Audio Dynamite
Road To Joy- Brighteyes
Pacific Coast Eyes- Graham Colton Band
Surrender- Cheap Trick
Not In Love- Crystal Castles
Tomorrow Wendy- Concrete Blonde
Modern Love- David Bowie
Central Standard Time- The Get Up Kids
Nice Guys Finish Last- Green Day

Enjoy!

J