Welcome to the weekend. Most of you have worked hard all week and are ready for a break. Some of you have a hangover and a bout tonight. None of these are good excuses to not get something done today. All that being said, today we are going to take it a little easy. Your workout is as follows!!!
Start out with a thorough stretch while practicing your most intimidating game face (If people are laughing you are probably not scary enough and should try harder!)
Nice Slow 1-2 mile jog (10-12 min. mile)
2 planks 30 sec. each
2x 25 regular crunches ( go slow and focus on form)
Stretch again this time envisioning your best interpretive dance of Journey's "Don't Stop Believing"
That's it. This will help you through practice or a game and prepare you for the after practice beer or the dance off at the after party! Enjoy your Saturday!!!