24 July, 2010

Get Outside

It's Saturday! Get outside and enjoy it. here is your workout!

5 min. warm up
25 meter bear crawl.
25 meter skipping for height
25 meter skipping for distance
20 min. moderate cardio. your choice( jog, swim, bike, skate, pogo, it's all up to you)
2x 30sec. planks
2x 15sec. superman
5 min. cool down


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