One of the other benefits of intensity is the ability to get great results from a lesser time commitment. That is what today is all about. This will help in the first five minutes and the last five minutes of a game. Make no mistake, this is where 90% of all athletic competition is won or lost. so without further adieu, let's go to work!
5 min. warm up
20 min. interval training ( moderate to fast pace run: 2 min., light jog/fast walk 2 min.)
3x 10 regular push ups
2x 25 regular crunches (rapid fire)
2x 25 crunches with your feet up( rapid fire)
2x 10 supermans
5 min. cool down