17 July, 2010

The Weeks Over

It' s Saturday so we are going to brief. Some of you are playing bouts today so we are going to do a little warm up to freshen up the legs. The rest of you will be practicing hard so feel free to just double the workout and that should get you pretty close. The focus to day is cardiovascular endurance. Here you go!!!

5 min. Warm up
20 min. interval training ( run for 3 minutes, jog for 2 minutes, Repeat)
4x 45sec. planks
2x25 crunches
5 min. Cool down

If this is too intense, switch it to run 2 jog 3 or run 1 jog 4. Whatever level your at this will be effective. Enjoy!!!


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