09 August, 2010

Back to Work

Yesterday, we rested. Today we work and we work hard!

5min. warm up
3x 15 push ups
3x 10 single leg step ups
3x 10 fire hydrants
3x 10 front arm raises
3x 10 inverted rows
4x 60 sec planks
2x 25 crunches of your choosing



No comments:

Post a Comment