21 August, 2010

Good Week

I hope everyone had a great week. If you are tired, you should be. This is life! We might as well live it in a way that leaves us tired at the end of the day because we have been so busy taking advantage of every moment. I mean isn't that what roller derby is all about? Taking advantage of every moment, every opportunity you receive? Today we are going to focus on a lite cardio workout so let's get it done and then take advantage of some down time if we can.

5 min warm up
45 min interval training( 5 min light, 3 min moderate to fast paced)
100 crunches of your choosing
10 2 sec. superman
5 min cool down



1 comment:

  1. Thanks John. This workout was actually easy after last night. Thanks for he stretches too!