20 August, 2010

Nothin's Gonna Stop Us Now!

At this point you should have been hitting it hard all week and we are not stopping now. I'm not trying to be an asshole and I am well aware it is Friday, however, regionals are coming up and now is the time to prepare. It's the pain of discipline or the pain of regret, one of which hurts a lot longer than the other. I'm just saying. So let's not waste time and just get this workout over with. One other thing, give it a little swagger. If your going to look like a rockstar and skate like a bat outta hell, you might as well act like it!

5 min. warm up
3x 15 push ups
3x 20 sumo squats
3x 15inverted rows
3x 15 tricep dips
3x 15 overhead presses
25 bicycle crunches
25 side crunches (each side)
25 regular crunches
5 min. cool down



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