19 August, 2010


The week is drawing to a close and we are pushing right on through. At this point in the week, depending on how last weekend went, Your body should be feeling pretty good and reacting favorably. With that in mind, today we are back to a cardio endurance workout. Here you go!

5 min. warm up
2x 50 meters skipping for height
2x 100 meters skipping for distance
45 min interval training (5min. moderate, 3 min. high intensity)
25meters of frog hops(traveling squat jumps)
2x 50meters karaoke(grapevine)(each side)
4x 30sec. planks
4x25 crunches, your choice
5. min cool down

One thing to keep in mind, Intervals don't have to be running. If you want to bike or swim feel free; you could even break dance or practice your rockstar moves. The important part of intervals is getting your heart rate up and recovering asap without stopping. Enjoy!


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