24 September, 2010

It's On

So we are roughly five weeks from nationals and time is wasting. This is the point where we are going to begin shifting our workouts a little toward reaching the peak of our performance. What this will mean is a little more specialized movement and a little less physical exertion. Let me remind you that i said we are getting close, not that we have arrived. The next two weeks will still be really intense but i figured I'd give you a glimpse into the future. Today we are back to resistance and we are back with a vengeance. So let's go to work!

5 min. warm up
10 dive bomb push ups
10 wide grip push ups
10 regular push ups
2x 20 side lunges (each side)
2x 20 squat jumps
2x 20 45 degree squat thrusts(burpees)
3x 10 inverted rows
3x 20 tricep dip
3x 10 overhead press
2x 25 hip ups
2x 25 reg. crunches
4x 30 sec. planks
5 min cool down



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