07 September, 2010

Welcome Back

The weekend is officially over as well as the summer. I know, I am a little depressed as well but we will survive this together. Today we are going to begin with some intensity that will follow through most of the rest of the month. Like a good symphony the crescendo will be just in time for tournaments and should help sling you into wondrous track glory! Today that just means we have about 20 min. worth of cardio and a little ab work. Here's how this goes!

5 min. warm up
4x 400 meters at 120 sec. pace
1600 meters at 12 min pace
2x 200 meters at 60 sec pace
4 x 30 sec planks
2x 25 jacknife crunches
2x 10 3 sec. superman
5 min. cool down



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