08 October, 2010
It has been long awaited and is now upon us! The midwest regional tournament begins today! There have been a good many months worth of build up and now it is time to skate. I will not be posting a traditional workout today but rather just reminding you to get a good warm up and thorough stretch before getting started. Let me offer my best wishes to all athletes competing this weekend and if your regional tournament has already happened or is yet to occur, I hope it went/goes well. Have a great night and we'll be back at it tomorrow!
Posted by J at 7:00 AM