It's Monday and we might as well be excited about it, mostly because the week is beginning whether we are ready or not. Why not look at this week as though it is full of opportunities? We look at New Years that way. Why can't we live that way on a random Monday? What does this week mean for you? These may seem like strange questions and that might be true. The reason behind this line of thinking is that there is more to your health than the traditional physical body. Realize that the difference between improving and maintaining or declining is all in your mental approach first. I am not much for mysticism but the power that your mind possesses over your physical health is remarkable. If you talk to many athletes that have experienced injuries they often tell you that they felt off or as though something wasn't right before they actually end up hurting themselves. I am proposing that this can work in your favor as well. think about this week being the beginning of a new lease on life, an opportunity to take your health to a greater level than you ever have before. If this doesn't strike your fancy, feel free to just get your workout in. Either way I hope this is a great week for all!
5 min warm up
Stretch
10 dive bomb push ups
2x 10 wide grip push ups
3x 10 overhead presses
3x 10 bent flys
3x 25 meters lunges
3x 10 straight arm twists
4x 15 sec plank
4x 25 crunches of your choosing
5 min cool down
Stretch
Enjoy!
J
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