17 November, 2010

Phoning It In Again

It's the off season so we need to be serious but not too serious. I don't have anything enlightening beyond that other than I hope your enjoying some time off! Here is your Wednesday workout.

5 min warm up
100 meters skipping for distance
50 meters skipping for height
2x 25 meters karaoke step
2x 25 meters bear crawl
2x 50 meter sprint
2x 25 straight leg crunch
2x 25 straight arm twists (each side)
2x 25 V sit twists
5 min. Cool down



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