27 December, 2010

Hit the Ground Running

We are on a tight schedule before the new year and the kick off of the new seasons practices. Keeping that in mind lets get started!

5min warm up
Stretch
2x 15 push ups
2x 15 inverteds rows
2x 15 speed skaters
2x 15 front raises
4x 30 sec. Planks
5 min cool down
Stretch

Enjoy!

J

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