Roller Derby fitness workouts to improve performance, lose weight, and look awesome
28 December, 2010
With the new year a few days away and practices beginning for many of you very shortly there after, we are going to mix it up a little bit today. I don't really care what you decide to do today as long as it involves moving around for an entire hour. I would like to know what you can come up with as far as either fun or productivity. The rule is this: your heart rate should be raised and you should break a sweat. However you spend your time, it should be for a minimum of 60min. Feel free to comment any ideas and have a great day!
P.S. The freshmeat blog at www.lipstickkisses.wordpress.com is interesting and should be checked out! The mind of a new girl at it's finest.