J
P.S. The freshmeat blog at www.lipstickkisses.wordpress.com is interesting and should be checked out! The mind of a new girl at it's finest.
28 December, 2010
Just Move
With the new year a few days away and practices beginning for many of you very shortly there after, we are going to mix it up a little bit today. I don't really care what you decide to do today as long as it involves moving around for an entire hour. I would like to know what you can come up with as far as either fun or productivity. The rule is this: your heart rate should be raised and you should break a sweat. However you spend your time, it should be for a minimum of 60min. Feel free to comment any ideas and have a great day!
J
J
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What I did today:
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2x20 normal crunches
2x20 bicycle crunches
3 sets bicep curls (1st set 20 each side, 2nd set 15, 3rd set 10)
3x15 leg extentions @ 60lbs.
3x15 lat pull-downs @ 60lbs.
2-mile run
Cool down (walk)
Stretch
Typically my workouts have more of a weight and resistance circuit to them, but I've been needing more cardio and my left knee can finally handle running, so I'm trying to work back into that.