04 December, 2010

The Mid Section

We are focused on abs today! This is going to hurt tomorrow and I am not sorry.

5 min. warm up
Stretch
3x 10 straight arm twist(each side)
3x 10 soccer throws(use your abs)
3x 10 wood chops
3x 10 bicycle crunches
3x 10 jackknifes
3x 10 regular crunches
4x 30 sec. planks
3x 10 floor bridge
5 min. cool down
Stretch

Enjoy!

J

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