14 December, 2010

Moving Forward

This is a crazy time of year to be certain. In the mayhem it can be easy to lose focus on the physical aspects of your life. Keep in mind that exercise has many more purposes than just physical well being. The effects of exercise as a stress reliever are both vast and pretty well documented. Make sure that you are taking the time to step back and into your own space to do something positive for the body that will carry you through the holidays. Not a bad time to start planning new years resolutions that will actually stick this year! Cardio is on the menu today so get lost in your own world and get some work done at the same time!

5 min warm up
45 min. of moderate to heavy cardio
4x 30 sec. planks
2x 25 single leg floor bridge(1 set each side)
5 min. cool down



P.S. more workout explanations will be coming out this week! Look forward to some video!

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