And The Beat Goes On

It's Tuesday and we are back to work again. Here is your workout followed by my playlist from my workout today. Take it or leave it, I'm just saying!

5 min warm up

Stretch

2x 15 straight arm twists

2x 15 lateral raises

2x 15 chest press

2x 15 inverted rows

2x 25 meters of lunges

2x 15 squat jumps

2x 15 45 degree angle squat thrusts (burpees)

2x 25 oblique crunches (each side)

2x 25 bicycle cruches

5 min cool down

Stretch

Tempo is 4-2-1 with 30 sec between sets

Playlist:

Heartbreak Beat- Psychedelic Furs

Noose- A Perfect Circle

Sail- Awolnation

Modern Love- David Bowie

Chloe Dancer- Mother Love Bone

Okay I Believe You But My Tommy Gun Don't- Brand New

Take A Walk On The Wild Side- Lou Reed

Ditty- Paperboy

All I Want- A Day To Remember

Tennessee- Arrested Development

Late- Ben Folds

The Cave- Mumford & Sons

Enjoy!

J