10 January, 2011


So practices are back on, assuming that you actually took a break. To those that retired, we'll miss you. To those just beginning, welcome and get ready for the time of your life. For the rest, welcome back to the grind! Take advantage of loving derby again for a while, knowing that there will be times that you ask yourself why you do this. Right now I am just anxiously plotting a continual path of pain and achievement for the rest of the season that will ensure that we are all on track to be at our best. Now here is your workout.

5 min warm up
3x 10 push ups
3x 10 overhead presses
3x 10 inverted rows
3x 10 skier squats
3x 10 single leg squats (each leg)
2x 25 reg crunches
2x 25 neg crunches
5 min cool down

The tempo is changed to 2-0-2 and the rest is 45 sec. between sets. If you have any questions as to what this means you can find it in the blog titles Tempo that was written 12-13-2010.



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