5 min of warming up(literally)
Stretch(standing up if possible)
Roll the largest ball of snow you can still pick up
Pick up said ball of snow 2x 20 in a squatting motion
Throw said ball of snow into the air as high as you can and catch it 2x 20 (if it breaks apart, make a new one)
Throw 20 snowballs (small ones) with each hand *
Bunny hop 25 meters as continuously as possible
10 snow angels
5 min cool down
Stretch
*if you are not ambidextrous, do it anyway and laugh at how poorly you throw snow
This is not actually as ridiculous as it may seem. Snow has quite a bit of weight to it and provides more than enough resistance. You may also want to shovel off your driveway,sidewalk, or any other area that has collected this wretched cold crap.
Have Fun and Stay Warm!
J
SNOW FOR LIFE!!!!!!! bwahahahahaha
ReplyDeleteThis workout cracks me up! :)
ReplyDelete