Overslept

Off to a late start today. Here is your workout!

5 min warm up

Stretch

3x 15 single leg squats(each side)

3x 15 push ups

3x 15 back flys

3x 15 over head presses

3x 25 meter lunges

2x25 reg crunches

5 min cool down

Stretch

Enjoy!

J