My mind is frozen over and not functioning very well so let's hope this workout makes sense! By the way, if you think I am spending a lot of time crying about the cold and maybe acting like a baby, you would be correct.
5 min warm up
Stretch
10 min. slow cardio
5 min. medium cardio
2 min. heavy cardio
10 min medium cardio
5 min. heavy cardio
2x 30 sec V sit
5 min. cool down
Stretch
Enjoy!
J
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