03 January, 2011

Week 1

this is the first of the next 52 weeks that are in 2011. I have personally decided that this might as well be the year that the biggest difference is made in our lifetime thus far so let's see just how well we can out do ourselves. As with anything worth doing, this should begin with a plan. As far as the physical body is concerned, this includes activity levels, eating habits, portion size, sleeping habits, drive, determination, and of course execution. Now is always the best time in the world to make a plan of this nature and put it into action. Over the course of the next 52 weeks I will be offering at least 5 workouts a week that will be designed to go through a growth phase to maximize results. This also means that the workouts will be designed for whatever fitness level you are beginning at. If you have any questions or would like a little more specific advice to your individual situation, feel free to leave a comment and we can get a little more specialized. Other than that, let's get to work!

5 min warm up
3x 10 inverted rows
3x 10 push ups
3x 10 ball squats
3x 25 meters of lunges
3x 10 overhead presses
4x 25 crunches of your choosing
5 min cool down



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