Off to a late start today. Before I give you your workout let me just say how much I appreciate those of you who have remained dedicated to your own health for an extended period of time. The new years resolution crowd is out in mass and it is a little disheartening. Maybe it's the poor gym ettiquete or the stats that say they will almost all be gone in 3 weeks anyway. Whatever the reason it is on my nerves for sure. That's just me though. If you are just beginning to pay attention to your physical fitness, keep it up and don't quit! Here is your workout!
5 min warm up
45 min of interval training(3 min @ 70% speed, 5 min @ 50% speed)
4x 30 sec planks
5 min cool down