07 January, 2011


So this is a lot of changing all happening at once. Today we are rolling out a few new things for this year. First off, the workout explanation page has been reformatted into something that looks a little more reasonable. If there are any questions as to what the exercises I am describing are, or what the pictures are actually showing feel free to ask. To make handling questions easier I have also set up a page on facebook to help clarify things. There will be some videos being posted here and more on the facebook page as well. If you are trying to find me there should be a link off top the right. I should mention, I have absolutely no idea what I am doing when it comes to any of this technical stuff so... bare with me. All that is to say here is your workout for today!

5 min warm up
3x 10 speed skaters(each side)
3x 10 tuck jumps
3x 10 single leg squat
4x 100 meter sprints(roughly 17 seconds if on a treadmill)
4x 50 meter karaoke steps
3x 10 tricep push ups
3x 10 floor bridges
3x 15 V sit Twists
5 min cool down

Keep in mind that we are looking for no more than 30 sec. rest between sets



P.S. Posted below is the video for the speed skaters. The others will be up on the facebook page!


  1. I love seeing video tutorials! I have to admit, I've googled some of the workout moves before because I didn't know how to do them.

    If you ever have tech questions, you can email me!

  2. I'm glad that this might help you out. Thank you so much for the on the tech things as well. It is certainly a language that I cannot speak!