26 February, 2011


5 min warm up
45 min consistent paced cardio
3x 10 straight arm twists
2x 25 bicycle crunches
2x 25 negative crunches
2x 25 frog kicks
5 min cool down

Last night I was running the door of a bar just outside a concert venue. Kid Rock was in town and hell was about to ensue. This was a bizarre mix of a crowd, one that would surely be far too drunk to remember the show itself. We were out of Bush Light before the concert began. This was a crowd that wanted to prove how high class they could be by tearing through disgusting beer as fast as possible. Inevitably, the mixture of alcohol and testosterone driven rap rock with trailer park country pain ended as any good Kid Rock show should. In a fight! Once the fists were thrown and the guilty taken to jail, I took out the trash and reflected on the night. It's amazing what you can learn out of these experiences if you take the time to think about them (which I don't recommend). I learned that by many peoples standards, breast implants are more important than dental hygiene and that some things never die, like true love and the the mullet (we can only hope the latter will pass soon). Have a great Saturday and make some progress in your own lives, specifically your physical health. If you don't, you may end up at a Kid Rock show!



P.S. I wonder what would have happened if they had mistakenly booked Chris Rock and not told anyone. I'm just saying.

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