02 February, 2011

Hazy Shade of Winter

You've got to love Paul Simon. Snow has mounted and left the world crisp, albeit buried. Might as well get a workout in and make some headway.

5 min. warm up
3x 15 single leg squats
3x 15 single straight leg deadlifts
3x 15 single arm chest press
3x 15 standing overhead presses
3x 15 inverted rows
2x 25 negative crunches
2x 25 V sit twists
5 min cool down



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