11 February, 2011

I Don't Know

I could attempt to come up with something clever or witty, or possibly launch into another semi-meaningless diatribe, but to what end? Today I will just tell you the truth. I have no idea what to write and frankly I am having trouble getting excited about a cardio day. We all have days like this and I'm claiming this one. Let's get this day done and move on with the weekend. Here is the workout!

5 min. warm up
10 min light jog
20 squat thrusts
10 min moderate jog
20 speed skaters
10 min jog
30 sec. mountain climbers
4x 30 sec plank
2x 25 reg. crunches
2x 25 bicycle crunches
5 min. cool down



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