5 min warm up
Stretch
2x 20 push ups
2x 20 upright rows
2x 20 inverted rows
2x 50 meter lunges
4x 30 sec planks
2x 25 reg crunches
5 min cool down
Stretch
Finish this week off with a good, quick workout just to keep the continuity. For the record, I sometimes enjoy words like continuity. I'm just saying. Hope that the week has been a good one and that you have a good Friday!
J
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