01 June, 2011

Music To Move To

Today is another day of cardio. We are going to mix it up with some sprints and a little mid distance to balance out the muscles. If at some point today you feel as though your heart is about to explode or maybe you need to projectile vomit, you are doing something right. This one should be intense. rest between sprints should be between 30 sec and 1 minute. Have Fun!

5 min warm up
4x 50 meters of skipping for distance
4x 100 meter sprints
4x 400 meter sprints
1600 meters (1 mile) sub ten minute pace
2x 25 floor bridges
2x 10 supermans
5 min cool down

Jenny Says- Cowboy Mouth
Bizarre Love Triangle- New Order
Live Your Life- T.I.
Rush- Big Audio Dynamite
Mighty Wings- Cheap Trick
Some Boys- Death Cab For Cutie
Down For The Count- Girl Talk
Basket Case- Green Day
Coffee and Cigarettes- Jimmy Eat World
Bitte Ein Kuss- Onelinedrawing
Here and Now- Letters To Cleo
Crushcrushcrush- Paramore
Spin The Black Circle- Pearl Jam
Pinhead- The Ramones



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