24 June, 2011

Running Music

Today we are bringing in the weekend with some cardio. The focus will be on interval training so that means that heart rates will sky rocket in a short period of time. Try your best to recover as quickly as possible between sprints and whatever you do , don't stop moving. I can not overstate the difference it makes to be able to recover physically without having to come to a stop. If your body is trained that way, it makes everything else seem like cake. Here is a playlist to use should you like. Other than that, have a great Friday!!!


Renegades of Funk- Rage Against The Machine
True Love- Angels and Airwaves
Prayer Of A Refugee- Rise Against
Stars- Hum
Sic Transit Gloria,,,Glory Fades- Brand New
Road To Joy- Brighteyes
Train In Vain- The Clash
Angels Of The Silences- Counting Crows
Jenny Says- Cowboy Mouth
All Signs Point To Lauderdale- A Day To Remember
Go Your Own Way- Fleetwood Mac
She Just Wants To Dance- Keb' Mo
Lessons Learned- Matt and Kim

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