15 August, 2011

This Is War (Alright maybe not quite)

Saturday night the air was electric. Kansas city hosted St. Louis in a match that was sure to be exciting and did not disappoint. From the first whistle the game was off at a quick pace that didn't really let up for the remainder of the bout. I cannot tell you how thrilled I was to see such an action packed, fast paced game. It was pretty clear in the first few jams that the game was going to be a battle, one with huge hits and every point having to be clawed for. In the end, Kansas City came out on top and put another win on the books for the season. Congratulations to The Roller Warriors and thank you to Arch Rivals for an incredible bout that the fans enjoyed so much!


5 min warm up
3x 10 pushups
3x 20 chest passes with med ball
3x 10 lunge to overhead presses
3x 20 rockstar scissor kicks
3x 10 straight leg deadlifts
3x 20 single leg squat jumps
3x 10 back flys
3x 20 lawn mower pulls
2x 25 stab ball crunches
2x 20 floor bridges
5 min cool down

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