12 August, 2011

Bringing In The Weekend

Its Friday afternoon and I am almost back in the groove after a long night and an early morning. Just in time to settle in for a weekend of craziness and roller derby! This week has been a long one and, at the same time feels as though it has flown by. Hopefully it has been a good one for everyone out there and I hope you have a great weekend!


5 min warm up
3x 10 pushups
3x 20 soccer throws with med ball
3x 10 lateral raises
3x 20 step up to overhead presses
3x 10 single leg straight leg deadlifts
3x 20 tuck jumps jumps
3x 10 inverted rows
3x 20 back fly
2x 25 single leg crunches (each side)
2x 25 stab ball crunches
2x 20 floor bridges
5 min cool down

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