23 November, 2011

Give Me A Beat

I have hit a bit of a rut as far as music that gets me through a workout and I am in desperate need of some help from you. What can you do? Please make some recommendations and help find a groove that can carry us all through the cold days ahead. Other than that, have a great Thanksgiving tomorrow and we'll be back on Friday!



5 min warm up
3x 12 burpee push ups
3x 12 step up to overhead press
3x 12 back flys
3x 25 meter lunges
4x 30 sec planks
4x 5 sec superman
2x 25 neg crunches
5 min cool down

1 comment:

  1. Eminem's Till I Collapse
    M.O.P.'s Ante Up (Remix) ft. Remy Ma, Teflon
    Probot's Shake your Blood
    Motorhead's Ace of Spades and Rock Out
    Pantera's Mouth for War and Cowboys from Hell
    's all I got. Terrible to skate to, and it'll probably earn you a few extra minors, but it does get the blood flowing.