01 November, 2011


Last night I could not really tell the difference between it being Halloween and a roller derby after party other than to say that last night was not nearly as fun. This morning November is here and Nationals are right around the corner. That also means that a new season begins in a 12 weeks or so, so it would be a good time for us to get back to pushing ourselves into the best shape of our lives. For today, we will be mixing a little strength training with a little endurance and voila, we are on our way!



5 min warm up
3x 8 dive bomb push ups
25 meters skipping for height
25 meters skipping for distance
3x 8 step up to overhead press
3x 8 inverted rows
25 min moderate to fast paced run
4x 30 sec planks
5 min cooldown

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