23 June, 2012

Off Skates Challenge Week 1

Great day today for first official week of the off skates challenge. The
workout went as follow:

400 meter jog for warm up
2x 10 squat to over head swing with med ball
2x 10 inverted rows
2x 10 push ups
15 reps of agility ladders
50 meters skipping for distance
50 meters skipping for height
10 min. Team keep away
3x 25 sec planks
4x 15 sec iso crunches



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