This Is Important

When we are discussing workouts there are a few different aspects that need to be taken into consideration. One of the first things is how well prepared your body is for any and all movement. A few of the categories you may need to consider are strength, speed, agility, power, quickness, flexibility, and stability. Up to this point I have been designing primarily strength, stability, and low level agility and quickness workouts. Today we are going to change that up. Over the next few weeks we will be focusing on lifts that will dramatically increase your speed, quickness, power, and dynamic flexibility (flexibility through motion). One quick caveat; executing these lifts with perfect form is a must. While these motions can be the best for you, they can also injure you quickly if not done properly. Today we will start relatively basic by adding in the deadlift and the upright row. I have included links to videos with proper form and instruction for you. If there are any questions, please don't hesitate to ask.

Cheers,

Jon


5 min warm up
Stretch
4x 8 push up
4x 8 upright rows   Upright Row Form
4x 8 back extensions
4x8 deadlifts    Dead lift form
2x 10 full sit ups
2x 10 reg crunches
5 min cool down
Stretch