07 November, 2012

The Wrap Up ?

Championships are over and we have a top team in the land. Congratulations to the Gotham Girls on their win and to all of the others that skated their best. So now what? Tournament season is over and for many that means taking a break for awhile. I can't say that I blame them after an eleven month season.  A week or two of rest is probably in order for your body but can be detrimental to keeping good habits happening. If you are planning on taking a break, I would strongly recommend staying active during your break.

For others this time of year is the perfect time to start amping up your off skates workout so that you can come into next season in the best shape of your life. Just to clarify, being in the best shape of your life will mean that your body will be ready to perform it's best on skates as well. Whatever you decide remember that there are fans out there that are glad that you skated for us to watch this year and can't wait until the next bout.  That said, lets go to work.



5 min warm up
3x 10 spiderman push ups
3x 10 meter bear crawls
3x 10 curl to overhead press
3x 10 bent flys
4x 15 sec planks
2x 10 jackknifes
5 min cool down

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