It has come to my attention that yesterday was the 75th anniversary of the invention of roller derby as a sport. I would just like to say congratulations on making it this far and thank for the great idea. today we are going to keep it kind of light as many of you are playing this weekend and we will be hitting it hard next week. Today, focus on moderate activity of your choosing for 60 to 90 minutes. This may include, but is not limited to, running, walking, swimming, biking, hiking, climbing, bouncing, dancing,heavy cleaning, jumping, skipping, and of course participating in any semi- athletic venture. (this does not include practice) Get out and enjoy the day!