10 September, 2010

Keep It Simple

Today is about time under stress. Here is you workout

5 min. Warm up
Stretch
2x 2 minutes of push ups
2x 2 minutes of squats
2x 2 minutes of inverted rows
2x 2 minutes of overhead press
5 min. Cool down
Stretch

Do as many as you can in this time. EnjoyJ

J

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